My name is Sara and I am a Wellness Practitioner, Holistic DJ and Digital Creator . I make plant forward recipes and content and offer holistic guidance through bodywork and nutriotion. I hold certifications in fitness and massage as well as yoga and birth education. I am located on the Big Island of Hawaii. With my love for nutrition and health, I offer an umbrella of holistic options. Nourished Ways originally was birthed from an idea of wanting to provide multiple health options for single individuals, families, or small businesses. As a Doula and Massage Therapist, I saw the importance of getting my clients the resources for a healthy path towards success. It lead me to want to provide meals for families, and focus on being a private chef. I have trained with DONA and The Matrona for birth education, and have worked with a platter of Health Food Companies over the years since 2009.

For me, it is not just choosing one path for health, but all possible paths, for magic to brew! I have been a massage therapist for 10 plus years with trainings in Thailand and the US. In 2011, I received my 200hr YTT for Hatha Vinyasa Yoga in the beautiful Western Massachusetts region. Health and Nutrition have always been a big part of my life, and in my healing practice. I weave together the knowledge of the Body, Holistic Wellness, and Yogic Wisdoms.  I am always expanding my knowledge of health, food, and the body's capabilities.  I offer a safe and grounded presence. I work with you, and tailor my offerings to each individual and company. I look forward to meeting you!