My name is Sara and I am a Wellness Practitioner, Holistic DJ (Sarita Sol) and Digital Creator. I make easy to replicate, healthy recipes and content for Artisana Organics and other brands, digital marketing and also offer holistic guidance through bodywork. I hold certifications in fitness and massage as well as yoga and birth education. I am located on the Big Island of Hawaii. With my love for nutrition and health, I offer an umbrella of holistic options. Nourished Ways originally was birthed from an idea of wanting to provide multiple health options for single individuals, families, or small businesses. As a Doula and Massage Therapist, I saw the importance of getting my clients the resources for a healthy path towards success. It lead me to want to provide meals for families, and focus on being a private chef. I have trained with DONA and The Matrona for birth education, and have worked with a platter of Health Food Companies over the years since 2009.

For me, it is not just choosing one path for health, but all possible paths, for magic to brew! Including the music we listen to! I have been a massage therapist for 12 plus years with trainings in Thailand and the US. In 2011, I received my 200hr YTT for Hatha Vinyasa Yoga in the beautiful Western Massachusetts region. Health and Nutrition have always been a big part of my life, and in my healing practice. I weave together the knowledge of the Body, Holistic Wellness, and Yogic Wisdoms.  I am always expanding my knowledge of health, food, and the body's capabilities.  I offer a safe and grounded presence. I work with you, and tailor my offerings to each individual and company. I look forward to meeting you!